Weigh In record (no journal entry) for 15 December 2021
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129.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1469 kcal
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Fat: 64.12g | Prot: 57.94g | Carb: 122.76g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Lunch: Egg, McDonald's French Fries (Small). Dinner: Campbell's Well Yes! New England Clam Chowder . Snacks/Other: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Chimes Ginger Chews, Landshark Lager. more...
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1545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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