Weigh In record (no journal entry) for 07 May 2014
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2985 kcal
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Fat: 90.33g | Prot: 96.57g | Carb: 241.57g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Pizza with Meat. Snacks/Other: Rumplemintz Peppermint Schnapps, Sierra Nevada Pale Ale, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer. more...
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2768 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sitting - 12 hours and 25 minutes, Standing - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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