Weigh In record (no journal entry) for 15 December 2021
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161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1816 kcal
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Fat: 83.19g | Prot: 133.99g | Carb: 114.96g.
Breakfast: Coffee, Equate High Performance Protein Shake - Caramel, Wegmans Old Fashioned Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Strawberries, Egg, Cinnamon Waffles, Reddi-wip Extra Creamy Whipped Cream. Lunch: Great Value Black Forest Smoked Ham, French's Classic Yellow Mustard, Cheerios, Walnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Olive Oil , Asparagus , Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types) , Baby Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: General Mills Cinnamon Toast Crunch Chocolate Churros, Cheerios, Great Value Ultra Thin Pretzel Sticks, Pinot Noir Wine. more...
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gaining 7.0 lb a week
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