Weigh In record (no journal entry) for 30 March 2011
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162.2 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2268 kcal
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Fat: 65.36g | Prot: 129.52g | Carb: 188.39g.
Breakfast: Bananas, Special K Bar - Chocolatey Pretzel, Light & Fit Yogurt - Caramel Delight. Dinner: Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine, Blue Moon Beer, Onions, Extra Virgin Olive Oil, Diet Coke, Blazin' Buffalo & Ranch Tortilla Chips, Diet Coke, Cheez-It Reduced Fat White Cheddar Baked Snack Crackers, Coffee, caramel macchiato, Sugar Free Energy Drink. more...
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2612 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Sitting - 12 hours, Standing - 5 hours, Driving - 20 minutes, Resting - 1 hour and 17 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 2.8 lb a week
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