judibird's Journal, 13 June 2009

201.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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830 kcal

Fat: 18.27g | Prot: 64.96g | Carb: 112.01g.   Breakfast: medifast cocoa, water. Lunch: macaroni and cheese, Ground beef, Chicken. Dinner: Red Tomatoes, iceberg lettuce. Snacks/Other: yoplait thick & creamy, hard pretzel. more...

3034 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...