Weigh In record (no journal entry) for 07 May 2014
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156.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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3789 kcal
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Fat: 89.44g | Prot: 281.26g | Carb: 485.54g.
Breakfast: Alvarado Street Bakery California Style Complete Protein Bread, Egg White, Country Choice Organic Irish Style Steel Cut Oats, MHP Up Your Mass, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Quinoa (Cooked), Chobani Nonfat Plain Greek Yogurt, Country Choice Organic Irish Style Steel Cut Oats, S&W Kidney Beans (50% Less Sodium), Broccoli. Dinner: Organic Fat Free Alphabet Soup, Broccoli, Quinoa (Cooked), Morningstar Farms Veggie Grillers Original. Snacks/Other: Bananas, Granny Smith Apples, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream. more...
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gaining 7.0 lb a week
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