HermanGlotz1959's Journal, 07 May 2014

348.0 lb Lost so far: 14.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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1804 kcal

Fat: 33.39g | Prot: 55.79g | Carb: 290.45g.   Breakfast: Bananas, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Water, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Panera Bread Whole Grain Baguette (Side Portion), Kraft Velveeta Cheese Slices. Dinner: Publix Greenwise Fat Free Milk, Water (Bottled), Quaker Instant Grits - American Cheese, Kraft Velveeta Cheese Slices. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Simply Orange Orange Juice (High Pulp), Dr. Pepper Dr. Pepper (12 oz), Rum, York Peppermint Pattie (Fun Size). more...

4127 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...