Weigh In record (no journal entry) for 07 May 2014
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299.4 lb
Lost so far: 0.6 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2328 kcal
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Fat: 155.38g | Prot: 154.60g | Carb: 78.98g.
Breakfast: Fried Egg, Cheddar Cheese, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Fresh Pork Sausage. Lunch: Hidden Valley Buttermilk Ranch Dressing, Great Value Romaine Lettuce, Baked or Broiled Salmon. Dinner: Lean Ground Beef, Cooked Broccoli with Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Celery, Jif Natural Creamy Peanut Butter, V8 Tomato Juice, Cashew Nuts. more...
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3287 kcal
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Activities & Exercise:
walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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