Weigh In record (no journal entry) for 07 May 2014
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115.4 lb
Lost so far: 3.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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816 kcal
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Fat: 53.29g | Prot: 56.15g | Carb: 29.80g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Jay Robb Egg White Protein Vanilla. Lunch: Day Break Vanilla Fruit and Nut Bar, Atkins New Chocolate Peanut Butter Pretzel Bar. Dinner: Eggs Large White Eggs, Farmland All Natural Cut Bacon. Snacks/Other: ChocoPerfection Dark European Chocolate Bar. more...
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gaining 7.0 lb a week
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