shawnj622's Journal, 30 March 2011

219.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 62.48g | Prot: 76.28g | Carb: 184.85g.   Breakfast: Rye Bread. Lunch: tomato sauce, banana. Dinner: chinese boneless spare ribs, ketchup, spaghetti. more...

3908 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Walking (exercise) - 3.5/mph - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 3 minutes. more...