Weigh In record (no journal entry) for 07 May 2014
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135.0 lb
Lost so far: 10.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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792 kcal
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Fat: 10.00g | Prot: 79.00g | Carb: 99.25g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Gatorade Thirst Quencher Orange Instant Mix. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Bear Naked Fit Granola - Vanilla Almond Crunch, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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gaining 0.2 lb a week
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