Weigh In record (no journal entry) for 07 May 2014
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147.2 lb
Lost so far: 1.8 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 May 2014:
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1205 kcal
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Fat: 46.86g | Prot: 51.55g | Carb: 153.04g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hale and Hearty Cream of Chicken with Rice Soup (Small), Private Selection Crumbled Feta Cheese Traditional, Wegmans Lemon Vinaigrette, Croutons, Trader Joe's Roasted & Unsalted Sunflower Seeds, Mixed Salad Greens, Cucumber (with Peel), Carrots. Dinner: Italian Bread, Plain Yogurt, Goya Cannellini Beans. more...
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2587 kcal
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Activities & Exercise:
Housework - 1 hour, Bikram Yoga - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sitting - 4 hours, Standing - 1 hour, Sleeping - 7 hours. more...
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losing 0.1 lb a week
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