kathryn63's Journal, 07 May 2014

153.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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48 kcal

Fat: 2.00g | Prot: 2.00g | Carb: 6.00g.   Breakfast: Tim Hortons steep tea. more...

2128 kcal

Activities & Exercise: getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 2 hours, Sleeping - 10 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...