Loki306's Journal, 07 May 2014

141.8 lb Lost so far: 15.6 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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755 kcal

Fat: 29.09g | Prot: 88.62g | Carb: 29.58g.   Breakfast: Starbucks Pike Place Roast (Grande), Land O' Frost Premium Turkey Breast, protidiet hot cocoa. Lunch: proti-thin zippers: sour cream and fine herbs. Dinner: Fried Egg, Baby Spinach, Chicken Breast. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1724 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...