jbjibby's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

285.0 lb Lost so far: 4.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

2541 kcal

Fat: 46.13g | Prot: 58.37g | Carb: 292.21g. Breakfast: Strawberries, weight control oatmeal. Dinner: miso, rum, candy bar, shake, rice, vodka, sushi. Snacks/Other: banana. more...

3149 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 17.5 lb a week

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jbjibby's Journal, 30 March 2011

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