Weigh In record (no journal entry) for 07 May 2014
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202.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1885 kcal
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Fat: 94.89g | Prot: 73.85g | Carb: 191.06g.
Breakfast: Franz Old Fashioned Donuts, Bob Evans Pork Sausage Links, Sugar, Tea (Brewed), Valley View Hash Brown Potato Patties, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Five Guys Little Bacon Burger. Dinner: Plums, Gatorade Thirst Quencher Fruit Punch (Bottle), Nature's Promise Vanilla Almond Granola. more...
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2836 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Running - 6/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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