Weigh In record (no journal entry) for 07 May 2014
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202.8 lb
Lost so far: 46.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1951 kcal
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Fat: 97.19g | Prot: 64.04g | Carb: 161.90g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Coca-Cola Diet Coke (Can), Old Vienna Red Hot Riplets, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Ore-Ida Shoestrings French Fried Potatoes, Anheuser-Busch Busch Light, Buffalo Wild Wings Boneless Wings. Snacks/Other: Snickers Ice Cream Bar (50g), Monster Beverage Lo-carb Monster Energy, M&M's Peanut M&M's (Package), Cuties Clementines. more...
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3118 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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