ykumata's Journal, 07 May 2014

101.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1118 kcal

Fat: 15.18g | Prot: 24.59g | Carb: 228.15g.   Breakfast: Coffee with Milk, Green Supreme, Mixed Berries, Fancy Medjool Dates, Fiber Gummy Supplement. Lunch: Mixed Nuts, Organic Red Quinoa, Tomato & Cucumber Salads, Apple Cider Vinegar, 2 Bean & Corn Salsa, Mixed Greens & Spinach Salad, Red Seedless Grapes. Dinner: Red Grapes, Forbidden Rice, Lemon Pepper Vegetables & Tofu, Pinto Beans No Salt Added, Canned Artichoke Hearts, Garbanzo Beans No Salt Added, Boiled Egg. Snacks/Other: Vitafusion Fiber Well Gummies, Nature Made Calcium Adult Gummies, Vitafusion Coq10. more...

1330 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...