clrd729's Journal, 07 May 2014

138.4 lb Lost so far: 31.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 79.75g | Prot: 67.50g | Carb: 239.25g.   Breakfast: Sargento Light Mozzarella String Cheese, Lance Toast Chee Real Peanut Butter Crackers. Lunch: Chick-fil-A Grilled Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Large). Dinner: McDonald's French Fries (Large), Arby's Jr. Roast Beef. Snacks/Other: Franzia Sunset Blush Wine, Lance Toast Chee Real Peanut Butter Crackers. more...

2096 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Bowling - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...