Weigh In record (no journal entry) for 07 May 2014
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1351 kcal
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Fat: 62.89g | Prot: 74.64g | Carb: 136.10g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Fisher Slivered Almonds, South Beach Diet Low Fat Cottage Cheese, Great Value No Sugar Added Diced Peaches, Great Value No Sugar Added Mixed Fruit. Dinner: HEB Baby Spinach and Spring Mix, Chicken Breast, Wish-Bone Light Buffalo Ranch Dressing. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Wonderful Pistachios, Apples , Plums . more...
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2284 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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