Weigh In record (no journal entry) for 07 May 2014
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136.8 lb
Lost so far: 20.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1241 kcal
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Fat: 91.77g | Prot: 68.20g | Carb: 35.00g.
Breakfast: Almonds, Coffee, Boiled Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Lunch: Atkins Endulge Chocolate Peanut Candies, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Almonds, T. Marzetti Chunky Blue Cheese Dressing, Roasted Broiled or Baked Chicken Breast, Wesson Oil 100% Canola Oil, Star Extra Virgin Olive Oil. Dinner: Land O'Lakes Salted Butter, Roasted Broiled or Baked Chicken Breast, Almonds, Dannon All Natural Yogurt - Plain, Red Raspberries. Snacks/Other: Green String Beans, Fresh Express Spinach, Brussels Sprouts. more...
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losing 2.8 lb a week
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