Weigh In record (no journal entry) for 07 May 2014
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168.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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963 kcal
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Fat: 23.32g | Prot: 26.43g | Carb: 164.05g.
Breakfast: V8 V-Fusion Light Strawberry Banana, Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Apple and Fruit Salad with Dressing, Chicken Out Rotisserie Cucumber and Onion Salad, Coleslaw, Carrabba's Italian Grill House Salad with Light Balsamic Vinaigrette (Side). more...
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losing 5.6 lb a week
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