Weigh In record (no journal entry) for 07 May 2014
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166.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1762 kcal
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Fat: 84.84g | Prot: 94.21g | Carb: 156.23g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Nabisco Premium Saltine Crackers Unsalted Tops, Coffee with Milk and Sugar, Wawa Pepperoni & Cheese with Crackers . Dinner: Nabisco Premium Saltine Crackers Unsalted Tops, Tuna Fish Salad , Chicken or Turkey Vegetable Soup (Home Recipe). more...
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2253 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (slow) - 2/mph - 3 hours, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 7.7 lb a week
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