Weigh In record (no journal entry) for 14 December 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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2093 kcal
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Fat: 95.38g | Prot: 85.20g | Carb: 238.69g.
Breakfast: Betty Crocker Creamy French Vanilla Frosting, Selection Honey Nut O's, Primo Large Shells Pasta, Shiitake Mushrooms (Without Salt, Cooked), Onions, Beef (Lean and Fat Eaten), Air Popped White Popcorn, Purely Bulk Nutritional Yeast Flakes, Egg, Lactantia Homogenized Milk 3.25%, Prana White Chia Seeds, Avocados, Honey, Bananas, Nesquik Chocolat en Poudre, No Name Cream Cheese, Date. more...
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losing 0.9 lb a week
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