sgtjake73's Journal, 07 May 2014

172.0 lb Lost so far: 22.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2775 kcal

Fat: 113.86g | Prot: 126.66g | Carb: 316.36g.   Breakfast: Bacon, Plain French Toast, Egg White. Lunch: Mashed Potato, Cooked Carrots, Hormel Salisbury Steak. Dinner: Dinner Rolls, Green Giant Whole Kernel Sweet Corn, Chocolate Cake (with Chocolate Frosting), Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Kellogg's Corn Flakes, Skim or Nonfat Milk (Calcium Fortified), Skittles Original (Fun Size), Nature Valley Sweet & Salty Granola Bars - Cashew, Stride Sugarfree Spearmint Gum. more...

3467 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour and 5 minutes, Conditioning exercise (health club) - 32 minutes, Stretching (yoga) - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 23 minutes, Desk Work - 4 hours and 30 minutes, Sitting - 2 hours, Driving - 2 hours. more...