Weigh In record (no journal entry) for 14 December 2021
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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3612 kcal
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Fat: 61.82g | Prot: 247.30g | Carb: 560.25g.
Breakfast: Salsa, Bob's Red Mill 10 Grain Hot Cereal, Broccoli, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Cinnamon, Egg. Lunch: Bananas, Skinless Chicken Breast, A Taste of Thai Lite Coconut Milk, Avocados, Brown Rice, Sweet Potato, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Carrots, Muscle Feast Carbo Lean, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 4.2 lb a week
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