RndRob's Journal, 14 December 2021

203.6 lb Lost so far: 1.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 84.50g | Prot: 130.50g | Carb: 208.00g.   Breakfast: Safeway Bran Muffin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Panda Express Kung Pao Chicken. Dinner: Taco Del Mar Carne Asada Steak Mondo Burrito. more...

2686 kcal

Activities & Exercise: Jiu Jitsu - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...