Weigh In record (no journal entry) for 14 December 2021
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145.8 lb
Lost so far: 62.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1960 kcal
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Fat: 93.28g | Prot: 151.55g | Carb: 142.27g.
Breakfast: Patak's Pappadum, Roasted Salted Cashew Nuts, Olive Oil, Dole Classic Cole Slaw Mix, Zucchini, Spinach, Garlic, Tomatoes, Baked or Broiled Salmon, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Simply Potatoes Traditional Mashed Potatoes, Bob Evans Oven Bake Macaroni & Cheese, American Value Green Beans (Canned), Pork Loin (Tenderloin), Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber, Prime Time Sweet Mini Peppers, Chicken Broth (Home Recipe). Dinner: Shrimp, Tomatoes, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Peanuts, Kroger Crunchy Peanut Butter, Oatmeal Cookie, Southern Grove Sweet & Spicy Cajun Trail Mix, Apples. more...
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gaining 1.4 lb a week
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