Weigh In record (no journal entry) for 07 May 2014
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233.8 lb
Lost so far: 8.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2149 kcal
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Fat: 72.11g | Prot: 98.41g | Carb: 280.26g.
Breakfast: Bernard Matthews Chicken Breast Slices, Tesco All Butter Croissant, Hovis Wholemeal Bread Medium, Marmite Marmite, I Can't Believe It's Not Butter! Butter. Lunch: Sainsburys BGTY Sweet Chilli Chicken & Noodles. Dinner: Chicken Breast, Roasted Potato, Bisto Gravy Granules, Broccoli , Green Peas (Frozen) , Carrots , Cauliflower . Snacks/Other: Maryland Mini Cookies , Bananas , Cadbury Twirl (Pack), Walkers French Fries (20g), Tea with Milk. more...
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2583 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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