Weigh In record (no journal entry) for 14 December 2021
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192.0 lb
Lost so far: 11.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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729 kcal
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Fat: 26.69g | Prot: 57.22g | Carb: 61.61g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Dinner: Salmão no Forno ou Grelhado, Derbak Homus. Snacks/Other: Tirolez Queijo tipo Brie, Taeq Barra de Frutas com Laranja e Acerola, Coca-Cola Coca-Cola Café Espresso, Tirolez Queijo tipo Brie. more...
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losing 3.1 lb a week
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