desperate1964's Journal, 07 May 2014

225.8 lb Lost so far: 73.0 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

---

2181 kcal

Fat: 52.13g | Prot: 146.12g | Carb: 310.61g.   Breakfast: Red Tomatoes, Candia Labneh zero fat, Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Vegetable Oil, Skinless Chicken Breast, Old El Paso Soft Taco Shells. Dinner: White Pita Bread, Lemon, Red Tomatoes, Cabbage, White Tuna Fish (Drained Solids In Water, Without Salt, Canned). Snacks/Other: Peaches, Watermelon, Plums, Japanese Plum, Peaches. more...

3546 kcal

Activities & Exercise: Driving - 1 hour, Exercise machine (moderate) - 50 minutes, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...