Weigh In record (no journal entry) for 30 March 2011
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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999 kcal
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Fat: 30.60g | Prot: 17.43g | Carb: 152.54g.
Breakfast: greek pie, whole wheat bread, orange juice. Lunch: olive oil, rice. Dinner: almonds, orange, apple. more...
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2156 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour and 34 minutes, Sleeping - 8 hours, Standing - 1 hour, Resting - 30 minutes, Sitting - 10 hours and 56 minutes. more...
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losing 2.6 lb a week
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