Weigh In record (no journal entry) for 06 May 2014
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143.7 lb
Lost so far: 11.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1722 kcal
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Fat: 76.56g | Prot: 147.88g | Carb: 79.61g.
Breakfast: Starbucks Doubleshot Light, Kraft Singles Select American Cheese Slices, Jimmy Dean Turkey Sausage Patty. Lunch: Fresh Express Italian Salad Mix, Simply Dressed Cherry Balsamic Vinaigrette, Gold'n Plump Boneless Skinless Split Chicken Breasts, Simply Potatoes Traditional Mashed Potatoes. Dinner: Cabernet Sauvignon Wine, Great Value Extra Sharp Cheddar Cheese, Market Pantry Monterey Jack Cheese, Great Value Fat Free Refried Beans, HEB Extra Lean Ground Beef 96/4. Snacks/Other: Gallo Salame Light Italian Dry Salame, Laughing Cow Mini Babybel Original Cheese, Ruffles Original Potato Chips. more...
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losing 1.6 lb a week
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