Weigh In record (no journal entry) for 13 December 2021
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266.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1213 kcal
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Fat: 66.78g | Prot: 66.36g | Carb: 85.11g.
Lunch: McDonald's Sausage McGriddles. Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: M&M's Peanut M&M's (20g), Philadelphia Regular Cream Cheese, Blueberries , Domino Sugar Light Brown Sugar. more...
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steady weight
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