Weigh In record (no journal entry) for 13 December 2021
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212.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1490 kcal
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Fat: 65.25g | Prot: 67.50g | Carb: 167.50g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter. Lunch: Kraft Miracle Whip Dressing, Sunbeam Giant White Bread, Hillshire Farm Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Burger King Onion Rings (Small), Burger King Whopper Sandwich with Cheese (No Mayo). more...
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gaining 0.6 lb a week
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