Weigh In record (no journal entry) for 06 May 2014
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1001 kcal
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Fat: 24.54g | Prot: 63.43g | Carb: 119.95g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Zinfandel Wine, Balsamic Vinegar, Cucumber (Peeled), Tomatoes, Sweet Italian Bread, Olive Oil, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Eggplant. Dinner: Lemon Juice, Garlic, Mayo with Olive Oil, Artichokes, Maple Syrup, Balsamic Reduction, Salmon. Snacks/Other: Fat Free Dairy Whipped Topping, Flip Key Lime Crumble. more...
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2536 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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