Kejr1974's Journal, 06 May 2014

481.0 lb Lost so far: 25.0 lb.    Still to go: 256.0 lb.    Diet followed 100%.

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781 kcal

Fat: 18.65g | Prot: 123.13g | Carb: 26.17g.   Breakfast: Pure Protein 100% Whey Protein - Vanilla Cream, Silk Pure Almond Milk - Unsweetened Original, Powerade Zero Orange (Bottle). Lunch: Ham Steak (Boneless, Extra Lean, Cured), Powerade Zero Orange (Bottle), Silk Pure Almond Milk - Unsweetened Original, Pure Protein 100% Whey Protein - Vanilla Cream. Dinner: Powerade Zero Orange (Bottle), Cooked Cauliflower (from Fresh), Great Value Broccoli & Cauliflower, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cucumber (Peeled). more...

7022 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...