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Travel; airplane flights; lots of water and walking. Who knows?
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219.0 lb
Lost so far: 41.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1552 kcal
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Fat: 50.91g | Prot: 88.42g | Carb: 210.50g.
Breakfast: Extra Sour Sourdough English Muffins, Whipped Cream Cheese. Lunch: Spicy Ranchero Egg White Salad, Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Spicy Spinach Pizza, Hot Pepper Jelly, Almond Butter with Roasted Flaxseeds (Crunchy & Salted), Omega Seed Bread. Snacks/Other: Swiss Dark Chocolate with 30% Whole Hazelnuts, Dried Apricots, Heirloom Navel Oranges, black pearl bar, Vanillamynt Blast mints, Builder's Bar - Chocolate Mint, Spicy Ranchero Egg White Salad, Roasted & Unsalted Pistachios, mixed berry greek yogurt with fiber. more...
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3199 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 1.0 lb a week
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