tmezza261's Journal, 02 May 2014

295.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed N/A.

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1023 kcal

Fat: 31.82g | Prot: 73.85g | Carb: 124.39g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Pear, Cooked Broccoli (Fat Not Added in Cooking), Cooked Egg White. Lunch: Peanut Butter, Multigrain Bread, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Parsley, Garlic, Onions, Broccoli, Chicken Breast. Dinner: Salt, Black Pepper, Brie Cheese, Garlic, Spinach (Chopped or Leaf, Frozen), Young Green Onions, Tomatoes, Green Summer Squash. Snacks/Other: Ben & Jerry's Strawberry Shortcake Greek Frozen Yogurt, Honeydew Melons. more...

3491 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...