tmezza261's Journal, 06 May 2014

290.0 lb Lost so far: 5.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.96g | Prot: 55.36g | Carb: 157.73g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Kellogg's Special K Protein Cereal. Lunch: Dark Meat (Drumstick or Thigh) Breaded and Fried Chicken Fast Foods, Pepsi Diet Pepsi, Red Beans and Rice. Dinner: Cooked String Beans (from Frozen), Butternut Winter Squash. more...

3363 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...