mekp21's Journal, 13 June 2009

317.8 lb Lost so far: 10.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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3413 kcal

Fat: 93.76g | Prot: 112.72g | Carb: 224.48g.   Breakfast: monster, Boiled Ham, lite mayo, wheat bread slice, 2% Milk American Cheese Singles, mustard. Lunch: jumbo jack. Dinner: tri tip, turkey. Snacks/Other: whiskey, miller 64. more...

3693 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...