YES's Journal, 13 December 2021

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Weigh In record (no journal entry) for 13 December 2021

145.4 lb Lost so far: 5.6 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 December 2021:

305 kcal

Fat: 22.30g | Prot: 21.27g | Carb: 3.94g. Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. more...

2282 kcal

Activities & Exercise: Cooking - 2 hours and 45 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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YES's Journal, 13 December 2021

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