Weigh In record (no journal entry) for 13 December 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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3765 kcal
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Fat: 61.62g | Prot: 249.94g | Carb: 591.73g.
Breakfast: Mott's Unsweetened Applesauce (Container), Roasted Salted Cashew Nuts, Stew Leonard's Steel Cut Oatmeal, Apples, Nutricost Whey Protein Isolate, Cinnamon, Chobani Nonfat Plain Greek Yogurt. Lunch: A Taste of Thai Lite Coconut Milk, Avocados, Brown Rice, Sweet Potato, Skinless Chicken Breast, San-J Organic Tamari, Skinless Chicken Breast, Broccoli, Sweet Potato, Kale, Nutricost Whey Protein Isolate, Carrots, Muscle Feast Carbo Lean, Sweet Potato, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. Dinner: Egg, Chobani Nonfat Plain Greek Yogurt, Meijer Fiber Capsules. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 7.0 lb a week
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