Weigh In record (no journal entry) for 06 May 2014
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249.5 lb
Lost so far: 16.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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932 kcal
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Fat: 59.77g | Prot: 63.11g | Carb: 39.87g.
Breakfast: Pure Protein 100% Whey Protein - Frosty Chocolate, Peanut Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer. Dinner: Heinz One Carb Reduced Sugar Tomato Ketchup, Lea & Perrins The Original Worcestershire Sauce, Ground Beef (Cooked), Scallions or Spring Onions, Great Value Ranch Dressing, Cherry Tomatoes, Lettuce. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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3413 kcal
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Activities & Exercise:
Painting/Staining - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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