Weigh In record (no journal entry) for 30 March 2011
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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2062 kcal
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Fat: 62.21g | Prot: 62.88g | Carb: 294.77g.
Breakfast: espresso, Brown Sugar, Oatmeal. Lunch: Sweet, Savory & Tart Trail Mix Bars. Dinner: Rosemary Olive Oil Loaf, wild rice soup. Snacks/Other: Multigrain Crackers, Regular Beer, Goat Milk Brie, Chocolate Orange Sticks. more...
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2949 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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