Weigh In record (no journal entry) for 13 December 2021
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145.6 lb
Lost so far: 62.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1243 kcal
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Fat: 57.26g | Prot: 102.30g | Carb: 91.75g.
Breakfast: Kroger Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Chicken Broth (Home Recipe), Prime Time Sweet Mini Peppers, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Kirkland Signature Smoked Pulled Pork, Wal-Mart Thick & Chunky Salsa - Mild, StarKist Foods Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Southern Grove Sweet & Spicy Cajun Trail Mix, Kirkland Signature Praline Pecans, Oatmeal Cookie, Kroger Crunchy Peanut Butter, Schoolyard Snacks Keto Puffs Flaming Hot, Great Value Milk Chocolate Flavored Melting Wafers, Ritz Peanut Butter Cracker Sandwiches. more...
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losing 7.0 lb a week
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