pbdriver1958's Journal, 30 March 2011

233.6 lb Lost so far: 7.4 lb.    Still to go: 73.6 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 47.11g | Prot: 84.37g | Carb: 47.96g.   Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: Pumpernickel Bread, Pecan Nuts, Chicken Breast (Skin Not Eaten), Cream of Broccoli Soup, The Wedge Salad. Snacks/Other: Special K Bar Chocolatey Drizzle. more...

3182 kcal

Activities & Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...