Weigh In record (no journal entry) for 13 December 2021
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188.9 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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4419 kcal
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Fat: 152.31g | Prot: 246.37g | Carb: 478.00g.
Breakfast: Espresso Coffee, Myprotein Hydrolysed Collagen Peptide, Naduria Goji Beeren, Oats , Oatly Oat Milk, Wintertraum Zimtsterne, Medjool Dates , Tangerine. Lunch: Flora Pflanzenmargarine, Reduced Calorie High Fiber Rye Bread, Cooked Spinach (from Fresh), vegetable curry soup 2, Aldi Knoblauchbaguette, Gut & Günstig Mozzarella . Dinner: Misfits White Chocolate Salted Peanut , Tangerine, Maynards Wine Gums, Co-Op Soft Pitted Prunes, Total 0% Greek Yoghurt, Beef or Meat Gravy, Tesco Roast Potatoes, Pork Roast (Lean and Fat Eaten), Beer, Erdinger Alcohol Free Beer, Mixed Nuts. Snacks/Other: Oatly Oat Milk, Optimum Nutrition Serious Mass, Myprotein Hydrolysed Collagen Peptide. more...
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losing 0.3 lb a week
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