Weigh In record (no journal entry) for 13 December 2021
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192.5 lb
Lost so far: 10.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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718 kcal
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Fat: 18.95g | Prot: 41.42g | Carb: 91.97g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Panelinha Fit Patinho Moído, Visconti Pão de Forma Integral. Dinner: Tirolez Queijo Prato, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Snacks/Other: Pantera Pipoca, Bolo Floresta Negra, Taeq Barra de Frutas com Laranja e Acerola, Bolo de Aveia e Abacaxi, Água de Coco. more...
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losing 13.9 lb a week
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alferreira's weight history
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