Weigh In record (no journal entry) for 30 March 2011
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219.1 lb
Lost so far: 40.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1765 kcal
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Fat: 79.81g | Prot: 89.69g | Carb: 171.00g.
Breakfast: Fried Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Honey Bourbon Chicken (Small). Dinner: Grilled Mixed Vegetables, Fried Pork Chop. Snacks/Other: Fiber one brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Beef Sticks Smoked Snack, Veggie Sticks & Crisps, Beef Sticks Smoked Snack. more...
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losing 2.1 lb a week
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gogaryw's weight history
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